Training consultation

Endurance training

We offer individual, tailored consultation in the field of endurance training. Based on performance diagnostics we create individual training plans.

Für folgende Bereiche:

• General preparation periods
• Special preparation periods
• Competition periods

Specific sports/disciplines:

• Running (marathon, half marathon, etc.)
• Cycling (street bike, mountain bike)
• Triathlon/ duathlon (short distance, long distance)

Furthermore, we analyse your previous training plans and change them according to your future goal and level of performance.
 

Strength training

We create individual training plans for the following aims:

• Maximal strength
• Hypertrophy (muscle growth)
• Edurance strength
• Speed strength

Objectives: