{"id":32,"date":"2008-04-13T15:12:51","date_gmt":"2008-04-13T13:12:51","guid":{"rendered":"http:\/\/www.ilug.uni-halle.de\/?page_id=32"},"modified":"2018-03-06T11:54:06","modified_gmt":"2018-03-06T09:54:06","slug":"trainingsberatung","status":"publish","type":"page","link":"https:\/\/ilug.uni-halle.de\/en\/leistungen\/trainingsberatung\/","title":{"rendered":"Trainingsberatung"},"content":{"rendered":"<p><\/p>\n<h1>Training consultation<\/h1>\n<h2>Endurance training<\/h2>\n<p>We offer individual, tailored consultation in the field of endurance training. Based on performance diagnostics we create individual training plans.<\/p>\n<p><strong>F\u00fcr folgende Bereiche:<\/strong><\/p>\n<ul>\n<li>General preparation periods<\/li>\n<li>Special preparation periods<\/li>\n<li>Competition periods<\/li>\n<\/ul>\n<p><strong><strong>Specific sports\/disciplines:<\/strong><\/strong><\/p>\n<ul>\n<li><strong>Running <\/strong>(marathon, half marathon, etc.)<\/li>\n<li><strong>Cycling<\/strong> (street bike, mountain bike)<\/li>\n<li><strong>Triathlon\/ duathlon<\/strong> (short distance, long distance)<\/li>\n<\/ul>\n<p>Furthermore, we analyse your previous training plans and change them according to your future goal and level of performance.<br \/>\n<strong>\u00a0<\/strong><\/p>\n<h2>Strength training<\/h2>\n<p>We create individual training plans for the following aims:<\/p>\n<ul>\n<li>Maximal strength<\/li>\n<li>Hypertrophy (muscle growth)<\/li>\n<li>Edurance strength<\/li>\n<li>Speed strength<\/li>\n<\/ul>\n<p><strong><strong>Objectives:<\/strong><\/strong><\/p>\n<div>\n<ul>\n<li>Body building<\/li>\n<li>Specific sports<\/li>\n<li>Specific excercises<\/li>\n<\/ul>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Training consultation Endurance training We offer individual, tailored consultation in the field of endurance training. Based on performance diagnostics we create individual training plans. F\u00fcr folgende Bereiche: General preparation periods Special preparation periods Competition periods Specific sports\/disciplines: Running (marathon, half marathon, etc.) Cycling (street bike, mountain bike) Triathlon\/ duathlon (short distance, long distance) Furthermore, we [&hellip;]<\/p>\n","protected":false},"author":2201,"featured_media":0,"parent":300,"menu_order":17,"comment_status":"open","ping_status":"open","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ilug.uni-halle.de\/leistungen\/trainingsberatung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsberatung - ilug\" \/>\n<meta property=\"og:description\" content=\"Training consultation Endurance training We offer individual, tailored consultation in the field of endurance training. Based on performance diagnostics we create individual training plans. F\u00fcr folgende Bereiche: General preparation periods Special preparation periods Competition periods Specific sports\/disciplines: Running (marathon, half marathon, etc.) Cycling (street bike, mountain bike) Triathlon\/ duathlon (short distance, long distance) Furthermore, we [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ilug.uni-halle.de\/leistungen\/trainingsberatung\/\" \/>\n<meta property=\"og:site_name\" content=\"ilug\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-06T09:54:06+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/ilug.uni-halle.de\/#website\",\"url\":\"http:\/\/ilug.uni-halle.de\/\",\"name\":\"ilug\",\"description\":\"Institut f\\u00fcr Leistungsdiagnostik und Gesundheitsf\\u00f6rderung e.V.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/ilug.uni-halle.de\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/ilug.uni-halle.de\/leistungen\/trainingsberatung\/#webpage\",\"url\":\"http:\/\/ilug.uni-halle.de\/leistungen\/trainingsberatung\/\",\"name\":\"Trainingsberatung - ilug\",\"isPartOf\":{\"@id\":\"http:\/\/ilug.uni-halle.de\/#website\"},\"datePublished\":\"2008-04-13T13:12:51+00:00\",\"dateModified\":\"2018-03-06T09:54:06+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/ilug.uni-halle.de\/leistungen\/trainingsberatung\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/ilug.uni-halle.de\/en\/wp-json\/wp\/v2\/pages\/32"}],"collection":[{"href":"https:\/\/ilug.uni-halle.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ilug.uni-halle.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ilug.uni-halle.de\/en\/wp-json\/wp\/v2\/users\/2201"}],"replies":[{"embeddable":true,"href":"https:\/\/ilug.uni-halle.de\/en\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":6,"href":"https:\/\/ilug.uni-halle.de\/en\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":2797,"href":"https:\/\/ilug.uni-halle.de\/en\/wp-json\/wp\/v2\/pages\/32\/revisions\/2797"}],"up":[{"embeddable":true,"href":"https:\/\/ilug.uni-halle.de\/en\/wp-json\/wp\/v2\/pages\/300"}],"wp:attachment":[{"href":"https:\/\/ilug.uni-halle.de\/en\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}